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    <ns1:title language="en">FROMRECREATIONTOELITESPORT:CYCLINGASALIFESTYLEANDITS IMPACT ON HEALTH, WELL-BEING, AND SOCIAL CONNECTEDNESS</ns1:title>
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    <ns1:description language="en">The purpose of this article is to examine cycling as a lifestyle, from leisure to competitive levels, with a focus on the effects it has on people&apos;s physical and mental health as well as their social connections within communities. The objectiveis to investigate the health advantages of regular cycling, such as the prevention of chronicillnesses,theincreaseofcardiorespiratoryendurance,andthestrengthening of the musculoskeletal system, by means of a review of pertinent research and the literature currently in publication. Both psychological effects—like stress reduction, improved subjective well-being, and boosted self-confidence—and social aspects— like how cycling contributes to the development of sports culture, community, and social capital—are given special consideration. Examples of cycling competitions, suchastheTourdeFrance,arealsoanalyzedasglobalsportingeventsthatinfluence the popularization of cycling and its integration into different spheres of social life. The paper seeks to demonstrate how cycling, in all its forms, represents a powerful instrument for promoting an active and healthy lifestyle.

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